Free PDF The Freedom Companion for Stopping Hair Pulling
Free PDF The Freedom Companion for Stopping Hair Pulling
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The Freedom Companion for Stopping Hair Pulling
Free PDF The Freedom Companion for Stopping Hair Pulling
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About the Author
Annette Pasternak, Ph.D. is a certified holistic health coach, practitioner of functional diagnostic nutrition (FDN), and is the author of “Skin Picking: The Freedom to Finally Stop.†Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette now coaches others around the world to break free from skin picking and similar body-focused repetitive behaviors. She also has an online course for self-help available at breakfreefromskinpicking.com. Contact Annette through her website at www.stopskinpickingcoach.com.
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Product details
Paperback: 106 pages
Publisher: Tula Vayu (February 22, 2017)
Language: English
ISBN-10: 099123474X
ISBN-13: 978-0991234745
Product Dimensions:
8 x 0.2 x 10 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#1,287,568 in Books (See Top 100 in Books)
I have been a hair puller for 23 years now and I have discovered that the more you seek the more you find the exact same answers glaring back at you. This book along with other references and tools including Dr Pasternak's videos, and 12 step tools were exactly what I needed to take my understanding and awareness of this "issue" that I have to the next level, which is a journey of recovery. As she mentions in her video it is almost impossible to recover when you are plagued with guilt and shame from "not be able to stop" and just when you think you've mustered up enough stamina to try again, and that this time it will be different, you "fail" and lose all hope and stay down for so unnecessarily long. This book, along with her videos, will teach you to recognize your picking or pulling as inevitable results of certain behaviors and states of being, like touching for example, and instead of getting down on yourself which makes it impossible to get back up you just say okay I touched and I know whats going to happen when I do that, so next time lets just work on not touching again etc. You can also borrow her self confidence in you at first, which might sounds weird, but I did, and it worked! I have released the shame that comes with not being able to stop and the damage it did to my self-confidence, and now associate a set back as simply " Hey I didn't follow my plan." My abstinence is flourishing, and when I have a set back, its just that, a bump in the road on the way up still. No matter where you look, thriving people will tell you the importance of a morning routine/ daily routine for your success in the future, and this book will help you do just that. Track your progress, see the goal and walk there slowly step by step. Don't worry about falling down because you're still on the path. It really is your companion. I highly recommend this book to get you going in the right direction.
This journal is EXACTLY what my clients need to build awareness on their pulling and focus on practicing their strategies. 90 daily pages of journaling. You already know your strategies. Are you using them? Are you logging your urges and strategies? It is a perfect companion to other books, on line courses and apps. Of all the books written in the last 26 years about Hair Pulling, THIS book offers the most hope. If you are not ready to use this journal, you are not ready to stop pulling. Buy this journal now!
I am a licensed psychotherapist specializing in the treatment of Body-Focused Repetitive Behaviors (BFRBs) like trichotillomania, and have long been a fan of Annette Pasternak's work in this area. As with her first book, Skin Picking: The Freedom to Finally Stop, Annette offers tried and true methods to help her readers recover from chronic hair pulling. Helpful checklists are a way to identify triggers, monitor progress, and above all, maintain positive thoughts, attitudes, and behaviors to support success. I highly recommend this helpful book!
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