PDF Ebook The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, by Jo Ann Staugaard-Jones
PDF Ebook The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, by Jo Ann Staugaard-Jones
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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, by Jo Ann Staugaard-Jones
PDF Ebook The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, by Jo Ann Staugaard-Jones
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About the Author
Jo Ann Staugaard-Jones is a professor of kinesiology and dance, and has been teaching for more than 30 years. A certified Pilates and yoga instructor with a master’s degree in dance and education, she teaches interactive movement workshops across the U.S. and sponsors international holistic retreats at www.neatretreats.com. She lives in Andover, NJ.
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Product details
Paperback: 192 pages
Publisher: North Atlantic Books; 1 edition (September 6, 2011)
Language: English
ISBN-10: 9781583943519
ISBN-13: 978-1583943519
ASIN: 158394351X
Product Dimensions:
7.7 x 0.4 x 10.4 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
28 customer reviews
Amazon Best Sellers Rank:
#76,855 in Books (See Top 100 in Books)
I was hesitant to order this book, as it purported to be a handbook suitable for pretty much all types of exercise. How could it be any good, when it tried to be everything? However, after a brief scan, I was relieved to find that the layout and general approach was excellently suitable for all types of exercise, as the book focuses upon specific parts of the body, and does not focus so much upon specifics of exercises. This, coupled with a wry sense of humor: “Since [the Deltoid] is so visible, it is a popular muscle in the weight room.â€makes this a rarity…a very readable reference book.This reference work assumes no prior knowledge of the intricacies of bones, muscles and other soft tissues, nor even of common definitions when dealing with the musculo-skeletal system, so opens with definitions and illustrations in order that the following discussions will be understandable. I found the first two chapters to be a useful review of the medical terms used in describing the body and the movements of limbs.My next step was to flip through each of the “Myths†sections of the remaining chapters. Staugaard-Jones obviously has some pet peeves, a few of which are listed in these chapters. However, the tone is not one of exasperation, but rather of concern that her work will be useful and helpful. This tone resonates throughout the book.After that, I reviewed the ‘Shoulders’ and the ‘Hips’ sections, as they are relevant to my body. Hmmm…I believe I’ll modify some of the things I have been doing.I then started over and began to appreciate how the book would be used in classes. I must state up front, that having no medical training, I am not allowed to diagnose. However, I can certainly ask all the questions I need of a student presenting a complaint in order to fully understand the parameters of the complaint. This will include pulling out this book, turning to the relevant section, and discussing the complaint with the student, while we both look at the excellent illustrations.This book will be my short list of books to always have at hand at class.
I'd recommend this book to get a basic understanding of anatomy when it comes Yoga/Pilates/Dance. Bought this as part of my training requirement and found it surprisingly easy to read and dare I say entertaining? The graphics adds an additional dimension to the explanations and at some points the author even had a sense of humor. I was expecting really dry material. It's a nice reference to have for, well, understanding the anatomy of exercise and movement.
Well organized very informative recommend this book
Great book
great gift for our daughter
Good book, but it may serve someone better who has already had a bit of anatomy under their belts.
As a Yoga Instructor and Massage Therapist, I refer to this book often and highly recommend it my students and clients. Jo Ann manages to explain the human body and movement in a clear and interesting manner. Her approach is knowledgeable, compassionate and fun! A "must have" for Yoga teachers, therapists and anyone involved in the field of movements and wellness.
I had to purchase this book for my 200hr RYT. It reads well and is divided into color coded sections, which is nice.
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